Mindfulness in the Digital Age: Navigating Mental Health in a Tech-Driven World

Mindfulness is an essential tool for navigating mental health in the digital age

Photo by Shashi Chaturvedula on Unsplash

The digital age has brought about countless benefits and advancements, but it has also presented new challenges, particularly when it comes to mental health. With the rise of technology and social media, it has become increasingly difficult to…