Mindfulness in the Modern World: The Benefits of Practicing Meditation and Present-Moment Awareness

Photo by Darius Bashar on Unsplash

In today’s fast-paced world, it can be difficult to slow down and focus on the present moment. With constant distractions from technology, work, and personal obligations, it’s no wonder that stress and anxiety levels are on the rise. However, the practice of mindfulness, specifically meditation and present-moment…